© Andrea Guermani
Join us for a day where wellness and the movement are harmoniously intertwined.
Bio28, in cooperation with Arkè, invites you to an experience dedicated to physical improvement, with a series of workouts designed to get to know your body, tone all muscle groups, and work on flexibility and mobility. The day begins with the BioWalk, a power walk in which exercises for legs, arms and back awaken and strengthen the entire body, while guided breathing sequences help improve the lung capacity. A workout on Gravity machines follows, to train without straining your joints. At the end of the day, the Stretching 2.0 session offers the body the opportunity to stretch and relax.
Those who wish may spend the night in our Glamping.
Please contact us to verify our availability and make a reservation.
For more details, email info@bio28.it
Sunday November 10, 2024 |
09:45 / 10:15 a.m. - Arrival at Bio28 and check-in |
| 10:15 a.m. / 11:150 a.m. - BioWalk | |
| 11:30 a.m. / 12:30 p.m. - Gravity | |
| 1:00 / 2:30 p.m. - Lunch | |
| 2:30 / 4:00 p.m. - Pool and SPA | |
| 4:00 / 5:00 p.m. - Stretching 2.0 | |
| 5:00 p.m. - Check out |
PRICES
* Free cancellation up to 48H before the event.
*Scuola28 members, with a valid card, can sign up for the single activities at the price of 20€.
ACTIVITIES
BioWalk
Designed by Matilde Demarchi, BioWalk is a type of training that combines movement awareness with dynamic work. During the course, different types of steps are explored and, thanks to a series of exercises with Matilde's Braid, the upper part of the body is involved, increasing the oxygenation of the muscles and the pleasure of being outdoors in the green hills.
GravityⓇ
The GRAVITY Training System is the training system of Elevate Encompass TOTAL GYM. The basic principle of this machine of infinite potential is the use of gravity, which is harnessed to develop effective and safe workouts. Classes are conducted using the body's natural weight without ever overloading the spine or joints, thus helping to improve mobility, fitness and prevent injury. The alternation of strengthening, stretching, balance, coordination, and control exercises provides access to a specific, motivating, and fun type of workout that is ideal for dancers, athletes, or simply those who want to train, stay fit, and increase their physical abilities safely.
Stretching 2.0
This stretching session uses free-body exercises and various tools, such as balls of different sizes or Matilde’s Braid, to improve mobility, realign bones and muscles and help prevent injuries.
Dancer, choreographer, teacher, approached the art of movement from the 1970s, devoted herself to the professional study of Classical, Modern, Jazz, African, Contemporary, Hip-Hop , Break Dance and Theater Dance. In 1981 he founded and directed "Arkè", a school, study group and choreographic research.
Stefano Borsa Bossana is passionate and curious about all kinds of physical activity, practicing at competitive and amateur level in many sports: from weight training to swimming and finswimming and scuba diving, from parachuting to free climbing, from mountain biking to downhill, from running and cycling to triathlon, from yoga to dance and Pilates.
He has been involved in physical preparation and personal training since 1986. He is a GRAVITY® Pilates Instructor, GRAVITY® master trainer, swimming instructor, SSI diving instructor assistant, NINETEEN HUNDRED Pilates Dance® master trainer.
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