Wellness
© Julien Benhamou
The well-being of the individual is the focal point of Bio28's vision. For this reason, Scuola28 proposes a series of physical preparation activities promoting the psycho-physical balance. The courses of GRAVITYⓇ, yoga, pilates, HIIT, and barre workout, open to everyone - dancers or not – are focused on awareness and proper use of the body.
Classes will resume on September 16. Would you like to give them a try? Come to our Open Day on September 14!
YOGA
The concepts of movement, breath and stillness are incredible and foundational to allow us to "be" in our bodies and give way the mind to make space. Working on their interaction brings incredible physical and mental benefits. To participate in yoga classes, the movement part of which is very accessible, no experience, as they will not be followed classical asanas, but together we will explore a more intuitive approach to yoga: nonlinear and somatic.
DAYS AND TIMES
| 6:30 - 7:30 p.m. | Thuirsday |
| 9:15 - 10:15 a.m. |
Saturday |
GRAVITYⓇ TRAINING SYSTEM WITH TOTAL GYM ELEVATE ENCOMPASS™ LINE
The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts. Lessons utilize one’s natural bodyweight without overloading the spine nor the joints, thus helping to improve mobility and fitness while preventing injuries. Alternating between strength, flexibility, balance, coordination, and control exercises, the practice offers a specific, motivating, and enjoyable training, ideal for dancers, athletes, and anyone simply wanting to train, stay fit, and increase their bodies’ physical abilities safely.
DAYS AND TIMES
| 9:00 - 10:00 a.m. | Monday (Gravity Soft) |
| 5:00 - 6:00 p.m. | Monday |
| 7:00 - 8:00 p.m. | Monday |
| 10:00 - 11:00 a.m. | Tuesday (Gravity Advanced) |
| 5:30 - 6:30 p.m. | Tuesday |
| 1:00 - 2:00 p.m. | Wednesday |
| 5:30 - 6:30 p.m. | Thursday (Gravity Advanced) |
| 9:00 - 10:00 a.m. | Friday |
| 6:00 - 7:00 p.m. | Friday |
| 9:30 - 10:30 a.m. | Saturday |
| 10:30 - 11:30 a.m. | Saturday |
PILATES MATWORK
Pilates Matwork exercises involve the entire body, maintaining tone and elasticity, with a comprehensive program that focuses on postural muscles. Group courses are made effective and fun by a wide variety of exercises with gradual levels of difficulty.
DAYS AND TIMES
| 6:00 - 7:00 p.m. | Monday |
| 8:45 - 9:45 a.m. | Tuesday |
| 6:45 - 7:45 p.m. | Tuesday |
| 1:00 - 2:00 p.m. | Thursday |
| 6:00 - 7:00 p.m. | Thursday |
| 10:30 - 11:30 a.m. | Friday (Pilates Soft) |
| 12:00 - 13:00 a.m. | Saturday |
HIIT
“High Intensity Interval Training” - HIIT alternates periods of short, intense anaerobic exercise with periods of active recovery through less intense aerobic activity, consecutively on the same exercise. It is the perfect activity for those who want to maintain their cardiovascular training and for those seeking a challenging lesson. In light of how this course was born, it will be possible to participate in lessons face-to-face or remotely.
DAYS AND TIMES
| 7:15 - 8:15 p.m. | Wednesday |
BARRE WORKOUT
A training program inspired by the ballet barre which, blending elements derived from pilates and fitness, incorporates alignments and fundamental principles. It is a global work of medium intensity, not strenuous, but suitable for increasing the metabolism, while respecting the functionality of the body. The exercise syllabus of this workout improves posture by acting on the core and deep muscles, improves joint mobility and flexibility, and tones the whole body, especially the abdomen, buttocks and legs, without neglecting the arms. A complete, fun, and suitable program for everyone.
DAYS AND TIMES
| 6:15 - 7:15 p.m. | Wednesday |