Slow down. Take a break for yourself. Live in the present moment.
Silvia Braga invites the Bio28 community to achieve mindfulness, a state of full conscious attention, through a walk in nature.
Thanks to a constant flow of verbal cues, participants are invited to maintain concentration in the here and now for the duration of the mindful walk, and then end the experience by sharing feelings and thoughts.
It will also be possible to take advantage of Bio28's spaces, pools and spa for an even more complete experience.
For more details and to sign up, email info@bio28.it.
Sunday, July 28 |
09:30 / 10:00 a.m. - Arrival and check-in |
| 10:00 a.m. / 11:00 a.m. - Mindfulness walking | |
| 11:00 a.m. / 1:00 p.m. - Access to the pools and spa | |
| 1:00 / 2:30 p.m. - Lunch | |
| 2:30 / 3:30 p.m. - Free time to discover the structure | |
| 3:30 p.m. - Check out |
* Free cancellation up to 48H before the event.
* Advance payment via link.
Silvia Braga is an art therapist and a 500 plus certified yoga and mindfulness teacher.
Her passion for nature and art in its various forms has led her to organise meetings that involve immersive experiences of self-discovery and emotions.
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