Immerse yourself in a Sunday where wellness and the art of movement are harmoniously intertwined, welcoming you on a journey of inner and outer discovery. Bio28, in collaboration with Arkè, invites you to experiences that go beyond simple relaxation: from Coreowalk to the innovative Matilde's Braid to the therapeutic practice of Yamuna. These activities are not just moments of wellness, but bridges to a deeper connection with yourself, inspired by the unspoiled nature of Monferrato. Join us to turn Sunday into an opportunity for renewal and sharing.

Arkè, was born in 1981 from a creative vision of Matilde Demarchi, and over time became an international reference point for a new way of interpreting physical activity and quality dance while respecting the sacredness of the body, the only home in which we will live for a lifetime. Today Arkè represents a cultural, sports and training hub in the field of dance, fitness and wellness.

SCHEDULE

* In case of rain, Coreowalk will be replaced with Gravity and the following class will be devoted to Matilde's braid.
* Access to the sauna will be available.
* Single class access will be available only to the waiting list, and priority will be given to those who want to attend the full day.
* Free cancellation within 48H.
* Advance payment via link.

PRICE LIST & ACTIVITY DESCRIPTION

All inclusive 150 €

• GRAVITY

The GRAVITY Training System is the training system of Elevate Encompass TOTAL GYM. Matilde Demarchi is International Master Trainer. The basic principle of this machine of infinite potential is the use of gravity, which is harnessed to develop effective and safe workouts.Classes are conducted using the body's natural weight without ever overloading the spine or joints, thus helping to improve mobility, fitness and prevent injury. The alternation of strengthening, stretching, balance, coordination, and control exercises provides access to a specific, motivating, and fun type of workout that is ideal for dancers, athletes, or simply those who want to train, stay fit, and increase their physical abilities safely.

• Coreowalk

Coreowalk is a type of workout designed by Matilde Demarchi that combines movement awareness, with dynamic work, also involving the upper body, exploring different types of 'step' increasing the oxygenation of the muscles and the pleasure of being outdoors in the green hillside.

• Matilde's braid

Born from an idea and instinct deeply linked to a passion for quality physical activity.The elasticity, shape, and texture of Matilde's Braid allow for programs and exercises useful for increasing muscle strength and tone, core control, alignments, mobility and flexibility, balance, and coordination. In classes with Matilde's Braid, sequences of exercises are performed to increase muscle strength and tone, alignment and breath control, joint mobility and flexibility, balance and coordination. Classes are developed with rhythms of movements and musical and choreographic twists inspired by an integration of movement art techniques including Dance, Yoga and Pilates.

• Foraging and herbal teas

• Lunch Bio28

• Turkish bath