Bio28 invites you to a retreat in nature to mark and enjoy the summer solstice, designed by Maria together with Licia to devote yourself to a weekend of spiritual, physical and emotional well-being.
The longest day of the year is celebrated with the lighting of fires, ritual dances, outdoor activities, yoga classes, moments of introspection, and singing and hands coming together to celebrate the sun.
Don't miss this opportunity to treat yourself to a weekend dedicated to your spiritual, physical and emotional well-being, complemented by an exclusive invitation to a dance performance.
CIAOMONDO was founded in 2021 by Licia Florio and Franco Ferrari with the intention of giving people tools to help them balance mind and body through breath and movement, creating a valuable place and community.
The full experience will take place from Friday afternoon through Sunday but, for those who prefer, it is possible to arrive on Saturday morning for a short stay or participate in individual day activities.
For more details email us at info@bio28.it
Friday, June 21 |
4 / 6 p.m. - Arrival at Bio28 and check in |
| 4 / 6 p.m. - Access to the pools and spa; possibility to reserve a extra massage | |
| 7 - 7:30 p.m. - Welcome circle | |
| 8 - 9:30 p.m. - Dinner | |
| 9:30 - 10:30 p.m. - Fire dance and mantra chanting with Maria and Licia |
Saturday, June 22 |
7:30 / 7:45 a.m. - Body awakening with Maria |
| 8 / 8:30 a.m. - Intuitive breathwork with Licia | |
| 8:30 / 9:30 a.m. - Breakfast | |
| 8 / 9:30 a.m. - Arrival at Bio28 and check in for those opting for a short stay | |
| 10 / 10:30 a.m. - Welcome for the new arrivals | |
| 10:30 / 11:30 a.m. - Gardening activity and making of a smudge stick | |
| 12:00 / 01:00 p.m. - Gravity Class | |
| 1 / 2:30 p.m. - Lunch | |
| 3 - 5 p.m. - Access to the pools and spa; possibility to reserve a massage | |
| 5:30 / 6:40 p.m. - Kundalini Yoga and mantra chanting with Maria | |
| 7:30 - 8:30 p.m. - Performance “Moving Constructs” | |
| 9 / 10:30 p.m. - Dinner |
Sunday, June 23 |
8:00 / 8:45 a.m. - Sometic Yoga with Maria |
| 8:45 / 9:30 a.m. - Breakfast | |
| 9:30 / 10:30 a.m. - Nature walk | |
| 11:00 / 11:45 a.m. - Pilates with Susanna | |
| 1:00 / 2:30 p.m. - Lunch | |
| 2:30 / 5:30 - Access to swimming pools, spa and leisure; possibility of booking a massage |
* Free cancellation up to 48H before the event.
* Advance payment via link.
Somatic Yoga
In this practice we integrate elements of traditional yoga with more intuitive, less linear, more circular and instinctive movements, thus enhancing body awareness and developing a greater connection between mind and body.
Intuitive Breathwork
This practice involves using conscious breathing techniques to promote physical, emotional, and spiritual well-being. Unlike structured breathing exercises, intuitive breathwork emphasizes tuning into one's own breath patterns and rhythms, allowing the body to guide the process.
Kundalini Yoga
In this practice we let ourselves be carried by breath, physical movement and mantra to connect with our deepest intuition and inner wisdom. It is a spiritual, but demystified practice, a deeper way of surrendering and disconnecting from our monkey minds.
Fire Dance
We will honor this summer solstice day with a ritual of fire and dancing, chanting and letting our bodies move to the rhythms of our voices and drums to invoke our spiritual powers.
Bio28 provides shared housing in the Glamping, a series of comfortable and technological geodesic domes located on campus just a 5-minute walk from the studios:
Besides housing, the Bio28 experience includes:
Maria is a 400-certified yoga and meditation practitioner, teacher, and most importantly a lifelong learner. She started her yoga journey almost 20 years ago, learned and trained in Berlin, Paris, Mexico and the US and has been teaching for over 8 years, off & online. She is trained in Hatha/Vinyasa/Pranayama and Kundalini, but her approach today is very free, non-dogmatic and incorporates elements of different styles.
Licia is an eclectic person who loves to create safe and restorative spaces for people through breathing and movement. Entrepreneur and founder of CIAOMONDO and wellness brand Licia Florio.
Susanna decided to embark on this career path at the age of eighteen when her father, a former business executive, decided to totally change his life and open a Pilates studio. Parallel to her study of Pilates, she graduated in naturopathy, which made her even more aware of her life design.
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