Join us for a day dedicated to physical improvement.
Bio28 and Arké offer a fitness-themed day, with a series of workouts designed to activate the metabolism, tone all muscle groups, and learn how to improve their physical form. Thanks to the use of Uptivo heart rate monitors, participants will learn to get to know their bodies better and calibrate their reactions.
We will begin the day on electric bikes, to discover the Monferrato landscape with a workout adapted to everyone's physical fitness, and continue with a GRAVITY Training System class. To close the day, a 2.0 stretching session to relax muscles and improve flexibility.
For more details, email us at info@bio28.it.
Sunday, June 30 |
10:00 / 10:30 a.m. - Arrival at Bio28 and check-in |
| 10:30 a.m. / 11:30 a.m. - eBike ride | |
| 11:30 a.m. / 12:30 p.m. - Gravity | |
| 1:00 / 2:30 p.m. - Lunch | |
| 2:30 / 4:00 p.m. - Pool and SPA | |
| 4:00 / 5:00 p.m. - Stretching 2.0 | |
| 5:00 p.m. - Check out |
To sign up the for the individual activities, please email us at info@bio28.it.
* Free cancellation up to 48H before the event.
* Advance payment via link.
eBike rides
Matilde and Stefano will guide participants on a bike tour through new trails and landscapes. eBikes will help participants adapt the effort and intensity of the activity to their own abilities.
Gravity
The GRAVITY Training System is the training system of Elevate Encompass TOTAL GYM. Matilde Demarchi is International Master Trainer. The basic principle of this machine of infinite potential is the use of gravity, which is harnessed to develop effective and safe workouts. Classes are conducted using the body's natural weight without ever overloading the spine or joints, thus helping to improve mobility, fitness and prevent injury. The alternation of strengthening, stretching, balance, coordination, and control exercises provides access to a specific, motivating, and fun type of workout that is ideal for dancers, athletes, or simply those who want to train, stay fit, and increase their physical abilities safely.
Stretching 2.0
This stretching session uses free-body exercises and various tools, such as balls of different sizes, to improve mobility, realign bones and muscles and help prevent injuries.
Dancer, choreographer, teacher, approached the art of movement from the 1970s, devoted herself to the professional study of Classical, Modern, Jazz, African, Contemporary, Hip-Hop , Break Dance and Theater Dance. In 1981 he founded and directed "Arkè", a school, study group and choreographic research.
Stefano Borsa Bossana is passionate and curious about all kinds of physical activity, practicing at competitive and amateur level in many sports: from weight training to swimming and finswimming and scuba diving, from parachuting to free climbing, from mountain biking to downhill, from running and cycling to triathlon, from yoga to dance and Pilates.
He has been involved in physical preparation and personal training since 1986. He is a GRAVITY® Pilates Instructor, GRAVITY® master trainer, swimming instructor, SSI diving instructor assistant, NINETEEN HUNDRED Pilates Dance® master trainer.
